} Archivos de medicina, ISSN-e 1698-9465, Vol. } Programa de ejercicio físico para personas con enfermedad crónica. Cada estiramiento debe poder aguantarse al menos 30 segundos, en series de al menos 10 repeticiones, e ir estirando por grupos musculares. Este último es el más accesible, ya que está al alcance de casi todo el mundo, se puede realizar en casi todas partes, no requiere de ningún entrenamiento previo, no exige ningún equipamiento especial y, por supuesto, es gratis. La idea es que el paciente tenga que levantar los pies al caminar para sobrepasarlos. Se recomienda a la familia que le ofrezca raciones pequeñas de comida, en forma frecuente, y que combinen distintos . Hay que tener presente que el Parkinson no tiene cura y que no afecta a todas las personas por igual. font-display: swap; padding-bottom: 3rem !important; .align-block { } margin-right: -15px; } content: ""; transform: translateX(-300px); padding-top: 0.25rem !important; margin-inline: auto; /*#endregion Intervention area*/ outline: none; font-weight: 700; } .ml-2, font-family: 'DM Sans'; Parece que tuviste problemas para darte de alta como socio/a en elDiario.es. transition-delay: transform 0.5s, opacity 0.5s; 4) para prevenir la contaminación de los alimentos. .mobile-translate-y-4 { El ejercicio para personas enfermas puede implicar caminar alrededor de la cuadra, en un parque o en un patio trasero si eso es factible. } top: 0; .blog-br-0111 img { Apertura del corazón. Varias maneras de potenciar la preservación de facultades mentales. Perfiles 100% verificados. .my-auto { .boxzilla-center-container .img img { Al mejorar la movilidad, también aumenta la independencia. padding-left: 0.25rem !important; } margin-top: auto !important; } nav#mega-menu-wrap-header-right #mega-menu-header-right>li.spacer { .justify-content-center { De forma segura. Este tiempo puede fraccionarse en varios periodos cortos (por ejemplo de 10 minutos) para personas con mayor dolor o menor capacidad física. .mr-5, /*#endregion mobile freetry btn*/ .bottom-left { En esta ocasión, se va a revisar las pautas para el ejercicios físico en personas con sobrepeso. } https://www.ivoox.com/player_ej_13726516_4_1.html?c1=ff6600, 8 actividades para rehabilitar las habilidades visoespaciales. display: flex !important; La ayuda a controlar el estrés y la tensión. } #sp-wp-tabs-wrapper_1913.sp-tab__lay-default>ul .sp-tab__nav-item { Un elemento común sobre el que la mayoría de los expertos muestra un gran consenso es haz lo que tu cuerpo te dice. } Guía de actividades, juegos y entretenimientos para realizar con el adulto mayor 1- Actividades para fomentar su bienestar físico. /*#region Pricing Table*/ border-radius: 0px 50px 0px 50px; /*#region Intervention area*/ /* latin-ext */ } Artículos diarios sobre salud mental, neurociencias, frases célebres y relaciones de pareja. overflow: hidden; Todos los derechos reservados. border-radius: 50px 0 50px 0; .mr-2, .cf-attention-style .has-dark-background { Las carencias de hierro, yodo, ácido fólico, vitamina A y zinc son las más comunes, con más de 2000 millones de personas afectadas en todo el mundo. color: #636569; Durante ese tiempo trato de descansar mucho y beber muchos líquidos (en especial agua) para dar espero a mi sistema inmunológico todo el combustible que necesita para combatir al virus. margin: 0 !important; } justify-content: flex-end !important; .py-4 { } Trata que estás duren al menos 45 minutos y hazlas en un ritmo vigoroso, es decir a un ritmo un poco más acelerado de lo normal. .mx-2 { } } border-bottom: none !important; Selecciona entre las 0 categorías de las que te gustaría recibir artículos. background-color: #9fe5f1; . Opta por peso que puedas cargar, haz series de repeticiones y si puedes mezcla estos ejercicios con otros de cardio como saltos, abdominales y más. max-width: 100% !important; window.dataLayer = window.dataLayer || []; Para el aumento de masa muscular, el entrenamiento más eficaz es hacer entre 3 y 6 repeticiones como máximo (fuerza máxima). 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#mega-menu-after-header.mega-menu-vertical > li.mega-menu-megamenu.mega-menu-item, #mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-vertical > li.mega-menu-flyout.mega-menu-item {position: relative;}@media only screen and (min-width: 1001px) {#mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-vertical li.mega-align-bottom-right.mega-menu-item-has-children li.mega-menu-item a.mega-menu-link, #mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-vertical li.mega-align-bottom-right.mega-menu-flyout li.mega-menu-item-has-children li.mega-menu-item a.mega-menu-link {text-align: left;}#mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-vertical li.mega-align-bottom-right.mega-menu-item-has-children > a.mega-menu-link > span.mega-indicator, #mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-vertical li.mega-align-bottom-right.mega-menu-flyout li.mega-menu-item-has-children > a.mega-menu-link > span.mega-indicator {float: 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0;}#mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-accordion > li.mega-menu-item > a.mega-menu-link {height: auto;}#mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-accordion > li.mega-menu-item.mega-icon-top > a.mega-menu-link {display: list-item;}@media only screen and (max-width: 1000px) {#mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-accordion > li.mega-menu-item.mega-hide-on-mobile {display: none;}}@media only screen and (min-width: 1001px) {#mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-accordion > li.mega-menu-item.mega-hide-on-desktop {display: none;}}#mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-accordion > li.mega-menu-megamenu > ul.mega-sub-menu {position: static;width: 100% !important;}#mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-accordion > li.mega-menu-flyout > ul.mega-sub-menu {position: static;width: 100% !important;padding: 0;}#mega-menu-wrap-after-header 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li.mega-menu-item ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu a.mega-menu-link {padding-left: 40px;}#mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-accordion li.mega-menu-item > ul.mega-sub-menu {display: none;visibility: visible;opacity: 1;}#mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-accordion li.mega-menu-item.mega-toggle-on > ul.mega-sub-menu, #mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-accordion li.mega-menu-item.mega-menu-megamenu.mega-toggle-on ul.mega-sub-menu {display: block;}@media only screen and (min-width: 1001px) {#mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-accordion li.mega-menu-item-has-children > a.mega-menu-link > span.mega-indicator {float: right;}}#mega-menu-wrap-after-header #mega-menu-after-header.mega-menu-accordion li.mega-menu-item li.mega-menu-item-has-children > a.mega-menu-link > span.mega-indicator:after {content: '\f347';}#mega-menu-wrap-after-header 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a.mega-menu-logo, #mega-menu-wrap-after-header > li.mega-menu-item.mega-current-menu-ancestor > a.mega-menu-logo {background: inherit;}#mega-menu-wrap-after-header li.mega-menu-item img.mega-menu-logo {display: inline;vertical-align: middle;max-height: none;}@media only screen and (max-width: 1000px) {#mega-menu-wrap-after-header li.mega-menu-item img.mega-menu-logo {max-height: 90%;width: auto;}}@media only screen and (max-width: 1000px) {#mega-menu-wrap-after-header #mega-menu-after-header[data-effect-mobile^="slide_"] li.mega-menu-item a.mega-menu-link.mega-menu-logo {padding-top: 10px;padding-bottom: 10px;text-align: center;height: auto;}}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu {padding: 0;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item {width: 100%;padding: 0;position: static;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link {width: 20%;float: left;background: #f1f1f1;color: #666;font-family: inherit;font-size: 14px;font-weight: normal;padding: 0px 10px 0px 10px;line-height: 35px;text-decoration: none;text-transform: none;vertical-align: baseline;margin: 0;border: 0;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item.mega-toggle-on > a.mega-menu-link, #mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:hover, #mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:focus {background: #ddd;font-weight: normal;text-decoration: none;color: #666;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item.mega-menu-item-has-children > a.mega-menu-link > span.mega-indicator:after {content: '\f345';/* Tab Content */}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu {width: 80%;float: left;clear: none;position: absolute;top: 0;left: 20%;visibility: hidden;border-left: 1px solid #ccc;padding: 10px 10px 10px 10px;min-height: 100%;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu .mega-menu-item-has-children > a.mega-menu-link:after {display: none;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item.mega-toggle-on > ul.mega-sub-menu {visibility: visible;/* Tab Content Widget */}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu > li.mega-menu-item {float: left;padding: 15px 15px 15px 15px;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu > li.mega-menu-item.mega-menu-clear {clear: left;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu {margin-left: 0;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu {margin-left: 10px;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link {color: #636569;font-family: inherit;font-size: 14px;text-transform: none;text-decoration: none;font-weight: normal;margin: 0px 0px 0px 0px;padding: 0px 0px 0px 0px;vertical-align: top;display: block;border-top: 0px solid rgba(255, 9, 9, 0);border-left: 0px solid rgba(255, 9, 9, 0);border-right: 0px solid rgba(255, 9, 9, 0);border-bottom: 0px solid rgba(255, 9, 9, 0);/* Second level menu item hover */}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:hover, #mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:focus {color: #636569;font-weight: normal;text-decoration: none;background: rgba(255, 9, 9, 0);/* Third level menu item */}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:hover > span.mega-title-below, #mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:focus > span.mega-title-below {text-decoration: none;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu > li.mega-menu-item li.mega-menu-item > a.mega-menu-link {color: #636569;font-family: inherit;font-size: 14px;text-transform: none;text-decoration: none;font-weight: normal;margin: 0px 0px 0px 0px;padding: 0px 0px 0px 0px;vertical-align: top;display: block;/* Third level menu item hover */}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu > li.mega-menu-item li.mega-menu-item > a.mega-menu-link:hover, #mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu > li.mega-menu-item li.mega-menu-item > a.mega-menu-link:focus {color: #848586;font-weight: normal;text-decoration: none;background: rgba(0, 0, 0, 0);}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item.mega-no-headers > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link {color: #636569;font-family: inherit;font-size: 14px;text-transform: none;text-decoration: none;font-weight: normal;margin: 0;padding: 0px 0px 0px 0px;vertical-align: top;display: block;border-top: 0;border-left: 0;border-right: 0;border-bottom: 0;/* Second level menu item hover */}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item.mega-no-headers > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:hover, #mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item.mega-no-headers > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:focus {color: #848586;font-weight: normal;text-decoration: none;background: rgba(0, 0, 0, 0);}@media only screen and (max-width: 1000px) {#mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item.mega-menu-megamenu.mega-menu-tabbed ul.mega-sub-menu ul.mega-sub-menu, #mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item.mega-menu-megamenu.mega-menu-tabbed ul.mega-sub-menu ul.mega-sub-menu li.mega-collapse-children > ul.mega-sub-menu {display: none;}#mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item.mega-menu-megamenu.mega-menu-tabbed ul.mega-sub-menu ul.mega-sub-menu ul.mega-sub-menu, #mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item.mega-menu-megamenu.mega-menu-tabbed.mega-toggle-on > ul.mega-sub-menu, #mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item.mega-menu-megamenu.mega-menu-tabbed li.mega-menu-item.mega-toggle-on > ul.mega-sub-menu, #mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item.mega-menu-megamenu.mega-menu-tabbed li.mega-menu-item.mega-toggle-on > ul.mega-sub-menu ul.mega-sub-menu, #mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item.mega-menu-megamenu.mega-menu-tabbed ul.mega-sub-menu ul.mega-sub-menu li.mega-collapse-children.mega-toggle-on > ul.mega-sub-menu {display: block;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu {padding: 0;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu > li.mega-menu-item {width: 100%;clear: both;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item {width: 100%;padding: 0;position: static;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link {width: 100%;float: left;background: #f1f1f1;color: #666;font-family: inherit;font-size: 14px;font-weight: normal;padding: 0px 10px 0px 10px;line-height: 35px;text-decoration: none;text-transform: none;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item.mega-menu-item-has-children > a.mega-menu-link > span.mega-indicator:after {content: '\f347';}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item.mega-menu-item-has-children.mega-toggle-on > a.mega-menu-link > span.mega-indicator:after {content: '\f343';/* Tab Content */}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item > ul.mega-sub-menu {width: 100%;position: relative;top: 0;left: auto;border-left: 0;padding: 10px;}#mega-menu-wrap-after-header #mega-menu-after-header > li.mega-menu-tabbed > ul.mega-sub-menu > li.mega-menu-item ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu {margin-left: 0;}}#mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item a[class^='fa-']:before {font-family: FontAwesome;}#mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item > a[class^='fab']:before {font-family: 'Font Awesome 5 Brands';font-weight: 400;}#mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item > a[class^='far']:before {font-family: 'Font Awesome 5 Free';font-weight: 400;}#mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item > a[class^='fas']:before {font-family: 'Font Awesome 5 Free';font-weight: 900;}#mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item > a[class^='fal']:before {font-family: 'Font Awesome 5 Free';font-weight: 300;}#mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item > a[class^='fas'], #mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item > a[class^='fab'], #mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item > a[class^='far'], #mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item > a[class^='fal'] {-webkit-font-smoothing: inherit;}#mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item.mega-icon-left > a[class^='fas']:before, #mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item.mega-icon-left > a[class^='fab']:before, #mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item.mega-icon-left > a[class^='far']:before, #mega-menu-wrap-after-header #mega-menu-after-header li.mega-menu-item.mega-icon-left > a[class^='fal']:before {width: 1.25em;text-align: center;}#mega-menu-wrap-after-header #mega-menu-after-header span.mega-menu-badge {border-radius: 2px 2px 2px 2px;display: inline;padding: 1px 4px 1px 4px;top: -7px;position: relative;margin: 0 0 0 6px;text-align: center;}@media only screen and (min-width: 1001px) {#mega-menu-wrap-after-header #mega-menu-after-header span.mega-menu-badge.mega-hide-on-desktop {display: none;}}@media only screen and (max-width: 1000px) {#mega-menu-wrap-after-header #mega-menu-after-header span.mega-menu-badge.mega-hide-on-mobile {display: none;}}#mega-menu-wrap-after-header #mega-menu-after-header span.mega-menu-badge.mega-menu-badge-style-one {background: #d32f2f;color: #fff;font-weight: normal;font-size: 10px;text-transform: none;text-decoration: none;font-family: inherit;}#mega-menu-wrap-after-header #mega-menu-after-header span.mega-menu-badge.mega-menu-badge-style-two {background: #00796b;color: #fff;font-weight: normal;font-size: 10px;text-transform: none;text-decoration: none;font-family: inherit;}#mega-menu-wrap-after-header #mega-menu-after-header span.mega-menu-badge.mega-menu-badge-style-three {background: #ffc107;color: #fff;font-weight: normal;font-size: 10px;text-transform: none;text-decoration: none;font-family: inherit;}#mega-menu-wrap-after-header #mega-menu-after-header span.mega-menu-badge.mega-menu-badge-style-four {background: #303f9f;color: #fff;font-weight: normal;font-size: 10px;text-transform: none;text-decoration: none;font-family: inherit;}#mega-menu-wrap-after-header .mega-menu-toggle {/** Push menu onto new line **/}#mega-menu-wrap-after-header {clear: both;}.wp-block {}
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